| |
| Kote
Stike Exercise |
|
|
 |
| 1.
Start in the chudan kamae
position. Quickly raise your shinai above your head. |
2.
Step forward and strike KOTE
at the same time you are bring down your shinai. Both 1 and
2 steps are done in one continuous motion. |
| Men
Stike Exercise |
|
|
| 1.
Start in the chudan kamae position. Quickly raise your shinai
above your head. |
2.
Step forward and strike MEN
at the same time you are bring down your shinai. Both 1 and
2 steps are done in one continuous motion. |
| Do
Stike Exercise |
|
 |
| 1.
Start in the chudan kamae position. Quickly raise your shinai
above your head. |
2.
Step forward and strike DO
at the same time you are bring down your shinai. Both 1 and
2 steps are done in one continuous motion. |
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